LIIFT4 Stretch
Core De Force - MMA Speed
LIIFT4 Week 1 Day 2 Back-Biceps
Core De Force - MMA Shred
LIIFT4 Week 3 Day 2 Back-Biceps
Симон волхв
Core De Force - MMA Power
LIIFT4 Week 2 Day 1 Chest-Triceps
LIIFT4 Week 3 Day 1 Chest-Triceps
LIIFT4 Week 2 Day 4 Legs
Core De Force - MMA Kick Butt
Core De Force - Agility Strength
25 Minute Speed Train
LIIFT More
10 Rounds
